Weigh In record (no journal entry) for 18 September 2023
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1121 kcal
|
Fat: 48.14g | Prot: 23.98g | Carbs: 148.55g.
Dinner: 김치, 고래사어묵 크랩모아, 삼양 불닭볶음면 야끼소바. Snacks/Other: 롯데 찰떡파이 크림치즈, 펑리수, 상하치즈 미니 칼슘체다, 오리온 초코파이 바나나. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|