lalasufliansyah's Journal, 18 Sep 23

Weigh In record (no journal entry) for 18 September 2023

77.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

497 kcal

Fat: 11.81g | Prot: 31.40g | Carbs: 65.22g. Snacks/Other: Gery Snack Sereal, Dimsum, Jus Mangga. more...

2181 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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lalasufliansyah's Weight History