Weigh In record (no journal entry) for 25 August 2015
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.62g | Prot: 73.49g | Carbs: 133.18g.
Breakfast: Matzo Crackers, Butter, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee, Sainsbury's Skimmed-Milk. Lunch: Crisps, Fresh Ham (Lean Only Eaten), Cucumber (with Peel), Lidl Cottage Cheese Light, Asda Fresh Orange Juice, Hulled Sunflower Seeds, Asda Sultanas. Dinner: Extra Virgin Olive Oil, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Smart Price Chopped Tinned Tomatoes, Roasted Grilled or Baked Chicken Breast, Red Sweet Pepper, Brown Rice, Red Onions. more...
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3034 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Teaching - 1 hour, Reading - 1 hour, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Desk Work - 3 hours, Cooking - 45 minutes, Fitness Training (Workout) - 20 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.7 kg a Week
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 Comments
going the right way - WOW that's some activities list,
25 Aug 15 by member: dog147
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A lot of my 'activities' involve sitting down - desk, TV, reading. I don't actually do yoga - my balance is not so good, but I do stretches that the physiotherapist recommended for my shoulder and upper back and also some stretches before and after exercise. Good luck with your progress!
26 Aug 15 by member: LACH PZB
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if you don't mind me asking what injuries do you have for your shoulder
26 Aug 15 by member: dog147
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It's an ongoing problem with muscle tension as well as a calcification for which I've received laser therapy etc. Basically, all my stress goes to my shoulder...
26 Aug 15 by member: LACH PZB
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so I am assuming that you do mainly deltoid stretches, do you do any mobilisation exercises such as shoulder rotations this will help produce synovia fluid into the joint which in turn will warm the joint but also provide a cushion shock absorber effect. I do apologise if I am trying to teach you to suck eggs as I would imagine your physio would have gone through this with your
26 Aug 15 by member: dog147
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I have a very tight pectoralis major muscle which pulls my shoulder forward so I have various stretches for this and the trapezius etc. I trained as a nurse many years ago.
27 Aug 15 by member: LACH PZB
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LACH PZB's Weight History
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