Weigh In record (no journal entry) for 18 September 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1433 kcal
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Fat: 34.37g | Prot: 59.15g | Carbs: 228.23g.
Breakfast: Nissin Crispy Crackers, Indocafe Coffeemix 3 in 1. Lunch: Tahu Isi, Tempe Goreng Tepung, Nasi Liwet. Dinner: Mangga, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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Zidane95's Weight History
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