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В.В
Journal
25 Aug 15
В.В's Journal, 25 Aug 15
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Weigh In record (no journal entry) for 25 August 2015
102 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2015:
560 kcal
Fat: 18.92g | Prot: 17.91g | Carbs: 81.07g.
Breakfast:
Рис с Овощами, Хлеб, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром.
Lunch:
Арбуз, Хлеб Черный, Суп Грибной.
more...
3095 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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В.В's Weight History
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