Weigh In record (no journal entry) for 17 September 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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934 kcal
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Fat: 26.45g | Prot: 18.09g | Carbs: 114.88g.
Breakfast: Ina Paarman Pepper Sauce, Yam Fries, Papayas , Flavoured Coffee (made From Ground). Lunch: Beer, Moi Moi. Dinner: Vodka. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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