Weigh In record (no journal entry) for 17 September 2023
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1578 kcal
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Fat: 49.29g | Prot: 97.44g | Carbs: 176.83g.
Breakfast: Ufit Chocolate Protein Shake. Lunch: Asda Chicken & Sweetcorn Sandwich. Dinner: Tesco Spaghetti Pasta, Minced Beef (85% Lean / 15% Fat), Tesco Value Chopped Tomatoes, Tomato Puree, Tesco Mushrooms, Onions, Garlic Bread. Snacks/Other: McCain Original Oven Chips Straight, Iceland Chicken in Black Bean Sauce. more...
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3071 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Comments
19 Sep 23 by member: Caiosha
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Thank you for your support! It's hard going isn't it?! x
19 Sep 23 by member: nbae
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19 Sep 23 by member: Emma Devlin Young
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Hello Nbae, you are doing very well, you will and you can do this. People need to teach me, it's only taken nearly 7 years to lose one lb🤣😅😂. Still one plods on. Merry Mel 😍
20 Sep 23 by member: Merry.Mel
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All we can do is plod on! Hats off to anyone that's trying though, It's so hard! This app does help me alot. I become obsessed with counting calories and my carb/fat intake. It gives me something to focus on x
20 Sep 23 by member: nbae
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Hi Nbae, I am Merry Mel pleased to meet you. You are going down with your weight very well, keep going. Wish you much luck. Merry Mel 😍
21 Sep 23 by member: Merry.Mel
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