Weigh In record (no journal entry) for 17 September 2023
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1267 kcal
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Fat: 35.38g | Prot: 65.05g | Carbs: 165.52g.
Breakfast: Albicocche, Prugne, Caffè (dalla Moca), Land Yogurt Greco Bianco 2%. Lunch: Burro, Riso Basmati, Vitasia Edamame Beans, Trota Iridea Salmonata Selvatica. Dinner: Morato Scrikki Mais Viola e Avena, Doria Semplicissimi Crackers al Riso Venere e Semi di Lino, Carote, Ravanelli, Bontà di Stagione Orzotto Zucchine e Basilico . more...
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1949 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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patty.penny's Weight History
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