Weigh In record (no journal entry) for 17 September 2023
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1221 kcal
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Fat: 45.72g | Prot: 42.56g | Carbs: 156.86g.
Breakfast: Auchan Pain aux Raisins, Lidl Pain au Chocolat, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Dinner: Sucre, Delisse Yaourt Nature, P'tit Déli Spéculoos, Milbona Crème Fraîche Fluide 30%, Les Croisés Cheddar Râpé, Pâtes (Cuites), d'Aucy La Poêlée Basquaise. more...
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3567 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Reading - 30 minutes, Driving - 50 minutes, Showering - 40 minutes, Washing Dishes - 1 hour, Sleeping - 1 hour and 26 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Ironing - 4 hours, Watching TV/Computer - 6 hours, Sitting - 4 hours, Hanging Laundry - 1 hour, Cooking - 40 minutes. more...
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Losing 3.5 kg a Week
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titi7214's Weight History
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