Weigh In record (no journal entry) for 17 September 2023
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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746 kcal
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Fat: 16.08g | Prot: 42.75g | Carbs: 101.49g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Kraft Cheddar Cheese, Cimory Squeeze Yoghurt, Buah Pir, Pepaya. Lunch: Jagung Rebus, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakmi GM Pangsit Kuah. more...
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Losing 1.4 kg a Week
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tarielstr's Weight History
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