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Svetysssya
Journal
17 Sep 23
Svetysssya's Journal, 17 Sep 23
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Параметры 11.09 95/72/99
Параметры 17.09 91/68/97
60.5 kg
Lost so far:
2.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
650 kcal
Fat: 27.84g | Prot: 58.92g | Carbs: 45.31g.
Breakfast:
Яйцо.
Lunch:
Кефир 1%, Гранат.
Dinner:
Оливковое Масло (Первого Отжима), Огурец (без Кожуры), Капуста Белокочанная, Metro Chef Окунь Красный Филе.
more...
1633 kcal
Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Svetysssya's Weight History
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