Weigh In record (no journal entry) for 16 September 2023
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1401 kcal
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Fat: 47.39g | Prot: 55.63g | Carbs: 192.24g.
Breakfast: Plátano, Avena con Leche. Lunch: Pozole. Dinner: Uva, Avena con Leche. Snacks/Other: Gatorade Gatorade, Barcel Karameladas Pop, Gamesa Doradas Marias. more...
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Losing 0.6 kg a Week
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