Weigh In record (no journal entry) for 16 September 2023
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2662 kcal
|
Fat: 145.44g | Prot: 81.39g | Carbs: 263.74g.
Breakfast: REWE Gouda Gerieben , Нектарины, Gut & Günstig Vital & Fit Mehrkornsandwich, Сливочное Масло, Очищенные Семена Подсолнечника. Lunch: Помидоры, REWE Gouda Gerieben, Gut & Günstig Vital & Fit Mehrkornsandwich, Очищенные Семена Подсолнечника, Жареное Яйцо. Dinner: Нектарины, Банан, Backbude Quarktasche. Snacks/Other: Milka Choco Wafer. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|