Weigh In record (no journal entry) for 16 September 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1563 kcal
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Fat: 40.23g | Prot: 107.48g | Carbs: 181.31g.
Breakfast: Perugina Cioccolato Fondente 85%, Fiorentini Gallette Super Protein, Puertosol Marmellata Fragola, Benesì Coop Bevanda Biologica di Soia, Wasa Crunchy Twist Chia & Sea Salt, Horeca Frutti di Bosco Surgelati, Perugina Cacao Amaro, Land Skyr Bianco 0,1%. Lunch: Certossa Fior di Crackers, Fiorentini Gallette Super Protein, Granarolo Ricotta , Pomodori Ciliegini, Rummo Farfalle Integrali. Dinner: Pane Carasau, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle. more...
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Losing 4.9 kg a Week
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mirela.patrascu's Weight History
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