Weigh In record (no journal entry) for 13 September 2023
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94.8 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1397 kcal
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Fat: 42.97g | Prot: 132.67g | Carbs: 120.66g.
Breakfast: Black Skull Creatine Turbo, Black Skull Bone Crusher, Itambé Doce de Leite Tradicional, Ovo Mexido, Extra Pão Italiano , President Queijo de Cabra . Lunch: Max Titanium Top Whey 3W Chocolate , Banana Prata. Dinner: Pronto Light Espinafre , Vagem Cozida, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Doce de Leite, Power One Pasta de Amendoim Integral, Banana Prata, Max Titanium Top Whey 3W Chocolate . more...
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Losing 4.2 kg a Week
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Miguellebre's Weight History
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