lovelifeskatelife's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

55.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

736 kcal

Fat: 30.42g | Prot: 12.97g | Carbs: 101.30g. Breakfast: Картофель Отварной. Lunch: Schweppes Биттер Лемон, Рестория Шеф Салат Морковь по-Корейски, Lay's Чипсы со Вкусом Краба. more...

1660 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Apple Health - 11 hours and 30 minutes. more...

Losing 1.4 kg a Week

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lovelifeskatelife's Journal, 15 Sep 23

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