Weigh In record (no journal entry) for 16 September 2023
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1682 kcal
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Fat: 48.32g | Prot: 95.28g | Carbs: 203.92g.
Breakfast: Wasa Sport Knäckebröd, Arla Mild Kvarg Vanilj, ICA Royal Gala, Livsmedelsverket Ägg, Arla Laktosfri Mjölk, AXA Rågflingor. Lunch: Kaffe, Felix Svensk Färskpotatis, Kelda Tomatsoppa, Quorn Bitar. Dinner: Findus Green Cuisine Schnitzel, Gurka, ICA Jasminris, ICA Royal Gala. Snacks/Other: ICA Hallon Frysta, Arla Mild Kvarg Vanilj, ICA Flytande Honung, Honungsmeloner. more...
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Losing 2.8 kg a Week
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