Weigh In record (no journal entry) for 16 September 2023
|
107.1 kg
Lost so far: 9.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1686 kcal
|
Fat: 84.88g | Prot: 73.96g | Carbs: 149.22g.
Breakfast: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Äggröra, Pågen Levain Surdegsbröd . Lunch: Felix Pyttipanna. Dinner: Felix Ättiks Gurka, Högrevsgryta, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Popcorn Smörsmak, Vitamin Well Reload . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|