Weigh In record (no journal entry) for 16 September 2023
|
117.0 kg
Lost so far: 14.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1344 kcal
|
Fat: 37.79g | Prot: 93.56g | Carbs: 147.48g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: McCain Home Fries, Sainsbury's Breaded Lemon Sole Fillet. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Pineapple (Drained, Juice Pack, Canned) , Asda Cooked Ham. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Dream Rocky Road Bar, Popchips Sour Cream & Onion Corn Chips, Danone Light & Free Skyr. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachotoole's Weight History
|