Weigh In record (no journal entry) for 16 September 2023
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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810 kcal
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Fat: 27.80g | Prot: 58.93g | Carbs: 80.52g.
Breakfast: Bounty Bounty , Рисовый Пудинг с Тыквой и Сметаной. Lunch: Салат Коктейль, Филе Белой Рыбы. more...
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Losing 0.2 kg a Week
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mamiko_yashida's Weight History
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