Weigh In record (no journal entry) for 16 September 2023
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1047 kcal
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Fat: 36.71g | Prot: 71.63g | Carbs: 103.88g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Jeruk, Manggis. more...
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Losing 5.3 kg a Week
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ayudwirainata162's Weight History
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