Weigh In record (no journal entry) for 24 August 2015
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 20.76g | Prot: 30.83g | Carbs: 88.94g.
Breakfast: Arrocitas Galletas de Arroz, Mermelada de Naranja, Mate Amargo. Lunch: Mandarinas, Hamburguesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: SanCor Flan Casero Light, Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mermelada de Naranja, Arrocitas Galletas de Arroz, Mate Amargo. more...
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2361 kcal
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Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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