Weigh In record (no journal entry) for 15 September 2023
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1680 kcal
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Fat: 50.94g | Prot: 123.79g | Carbs: 176.42g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, Arla Laktosfri Mjölk, AXA Rågflingor, Arla Mild Kvarg Vanilj. Lunch: ICA Basmatiris, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), Spoons Asiatisk Linsgryta, Vattenmelon. Dinner: Felix Svensk Färskpotatis, Quorn Bitar, Kelda Tomatsoppa. Snacks/Other: Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, ICA Royal Gala, Monster Energy Ultra, Livsmedelsverket Ägg, Söta Röda Paprikor, hummus, Isbergssallad (Inkluderar Crisphead Typer), Zucchini. more...
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Losing 2.8 kg a Week
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