Weigh In record (no journal entry) for 15 September 2023
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80 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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162 kcal
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Fat: 7.30g | Prot: 11.46g | Carbs: 13.62g.
Breakfast: Vito Balducci Presunto Parma, Café, Mamão Formosa, Canela, Café. more...
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Losing 0.5 kg a Week
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