Weigh In record (no journal entry) for 24 August 2015
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84.3 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 105.80g | Prot: 134.00g | Carbs: 314.00g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Cape Cod Sea Salt Popcorn, Clif Clif organic trail mix bar dark chocolate almond sea salt, Gatorade Protein Recovery Shake, Muscle Milk Energy Chews Energy Chews. more...
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Gaining 1.0 kg a Week
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