Weigh In record (no journal entry) for 15 September 2023
|
78.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
597 kcal
|
Fat: 37.58g | Prot: 27.78g | Carbs: 42.75g.
Breakfast: Сухие Жареные Орехи Кешью, Банан, Домик в деревне Сметана 15%, Савушкин Продукт Йогурт Греческий Teos 2%, Молочная Станция Творог 9%, Голден Яблоко. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|