Weigh In record (no journal entry) for 15 September 2023
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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3091 kcal
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Fat: 59.61g | Prot: 190.20g | Carbs: 439.81g.
Breakfast: Novi Nero Nero 99%, Crownfield Corn Flakes Bio, Tsunami Nutrition Isowhey Zero. Lunch: Certossa Gallette di Mais , Milbona High Protein Vanilla, AMIX Rice Mash, Tsunami Nutrition Hydropure. Dinner: Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Tsunami Nutrition Glycopure Solocarb, Myprotein Omega 3. more...
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Losing 3.5 kg a Week
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