|
BODY RECOMPOSITION 2700 77
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
2272 kcal
|
Fat: 60.08g | Prot: 114.27g | Carbs: 323.14g.
Breakfast: Coffee with Milk and Sugar, White Rice. Lunch: Boiled Egg, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Puttu, Cadbury Dairy Milk, Bananas, Unibic Choco Chip Cookies, Cooked Mackerel. Snacks/Other: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). more...
|
|
2342 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DAVE IN ACTION's Weight History
|