Weigh In record (no journal entry) for 15 September 2023
|
88.5 kg
Lost so far: 21.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
405 kcal
|
Fat: 5.12g | Prot: 24.69g | Carbs: 67.49g.
Lunch: Огурец (с Кожурой), Помидоры, Курица с Овощами, Рис Вареный. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
int_riga1's Weight History
|