ryryr's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

64.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1045 kcal

Fat: 46.93g | Prot: 10.92g | Carbs: 150.10g. Breakfast: Победа Молочная Плитка, Хлеб Черный, Салат из Помидоров и Огурцов. Dinner: Яблоко, Хлеб Черный, Салат из Помидоров и Огурцов. more...

1777 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 16 hours. more...

Losing 6.3 kg a Week

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ryryr's Journal, 24 Aug 15

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