Weigh In record (no journal entry) for 15 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1160 kcal
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Fat: 59.07g | Prot: 44.49g | Carbs: 116.77g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Гречка Отварная, Сосиска. Dinner: Чай с Молоком, Виноград. Snacks/Other: Food Master Био-с Имун+, Холодный Кофе со Сливками. more...
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Losing 3.5 kg a Week
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Arda0702's Weight History
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