Weigh In record (no journal entry) for 15 September 2023
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64 kg
Lost so far: 2.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1263 kcal
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Fat: 33.49g | Prot: 42.87g | Carbs: 45.91g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Soğan veya Taze Soğan, Tam Buğday Ekmeği, Namet Hindi Füme 7/24, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Keçi Peyniri, Haşlanmış Yumurta. Dinner: Rakı. more...
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Gaining 0.0 kg a Week
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gulsahkl07's Weight History
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