Weigh In record (no journal entry) for 16 November 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1988 kcal
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Fat: 62.02g | Prot: 112.29g | Carbs: 254.52g.
Breakfast: Мандарины, Куриная Грудка, Яичница. Lunch: Компот, Блинни Бон Сырники с Изюмом, Перловка Отварная, Магнолия Куриный Рулет с Грибами. Snacks/Other: Вкуснотеево Питьевой Йогурт с Черникой. more...
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2272 kcal
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Exercise:
Aerobics - 25 minutes, Stretching (yoga) - 30 minutes, Treadmill - 33 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dolgoehati's Weight History
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