matti62's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

121 kg Lost so far: 26 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

635 kcal

Fat: 15.09g | Prot: 70.96g | Carbs: 56.19g. Breakfast: Espresso, Valio Pro Feel, Hanavesi. Lunch: Valio Pro Feel. Dinner: Valio Tomaatti-Vuohenjuustokeitto Viola. Snacks/Other: Valio Gefilus,Jugurttijuoma, Valio Profeel Proteiinijuoma Maitokahvi, Hanavesi. more...

3456 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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