Weigh In record (no journal entry) for 23 August 2015
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 70.40g | Prot: 196.31g | Carbs: 200.76g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Ovo, Quaker Aveia em Flocos, Clara de Ovo, Batata Doce Thiago, Patinho. Dinner: Sadia Filé de Peito de Frango, Batata Doce Thiago, Patinho, Batata Doce Thiago, Patinho. Snacks/Other: Ovo (Inteiro), Quaker Aveia em Flocos. more...
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Gaining 0.5 kg a Week
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thiagosantosts7's Weight History
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