Weigh In record (no journal entry) for 24 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.64g | Prot: 84.50g | Carbs: 104.15g.
Breakfast: Café, Shibata Pão Careca, Ovo Mexido, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Italac Creme de Leite, Predilecta Goiabada, Salada Verde Mista, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Visconti Batata Palha Tradicional, Repolho, Bife de Carne de Vaca. Snacks/Other: Maçã, Acqua Panna Água Mineral sem Gás, Zilio Farofa Caseira, Maçã. more...
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2903 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 20 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Thaissacsantos08's Weight History
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