Weigh In record (no journal entry) for 14 September 2023
|
84.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2004 kcal
|
Fat: 30.88g | Prot: 163.26g | Carbs: 256.00g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati. Dinner: MD Anelli di Totano, MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|