Weigh In record (no journal entry) for 14 September 2023
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71 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1752 kcal
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Fat: 81.02g | Prot: 110.09g | Carbs: 150.97g.
Breakfast: Burro di Arachidi, Yogurt Greco, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: La Bottega del Gusto Salame Ungherese, Pane Bianco. Dinner: Pesca Noce, Baguette, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Coop Succo di Mela 100%, Arachidi, Burro di Arachidi, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Nutella Nutella. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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