В.В's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

102 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1149 kcal

Fat: 27.47g | Prot: 49.73g | Carbs: 173.77g. Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Омлет или Яичница с Овощами. Lunch: Кофе с Молоком и Сахаром, Чай с Сахаром, Пшеничные Лепешки. Dinner: Белый Хлеб, Уха из Семги. Snacks/Other: Кофе с Молоком и Сахаром. more...

3406 kcal

Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 23 Aug 15

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