Weigh In record (no journal entry) for 14 September 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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883 kcal
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Fat: 19.97g | Prot: 51.76g | Carbs: 133.66g.
Breakfast: Pepaya, Ubi Goreng. Lunch: Mentimun (dengan Kulit), Jengkol Balado, Putih Telur Matang, Telur, Tahu, Nasi Putih. Dinner: Ikan Kembung, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Kalbe Slim & Fit Cookies, Pepaya. more...
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Losing 0.9 kg a Week
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tarielstr's Weight History
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