さのけん's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

73.9 kg Lost so far: 3.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1870 kcal

Fat: 49.82g | Prot: 88.88g | Carbs: 269.33g. Breakfast: ザバスプロテイン, グリコアーモンド効果砂糖不使用, トップバリュ食パン 6枚切り, デキシー黒豆きなこクリーム. Lunch: 羊羹, 手作り弁当. Dinner: カネカ大豆もやしサラダ仕立て, カレーライス. Snacks/Other: リプトンレモンティー, ショートケーキ. more...

2176 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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さのけん's Journal, 14 Sep 23

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さのけん's Weight History