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Barbie21,
Journal
23 Aug 15
Barbie21,'s Journal, 23 Aug 15
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Weigh In record (no journal entry) for 23 August 2015
81.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2015:
373 kcal
Fat: 15.41g | Prot: 39.31g | Carbs: 21.87g.
Breakfast:
Chá (Infusão, Descafeinado), Omelete ou Ovos Mexidos.
Lunch:
Tomates, Brócolis, Coração de Frango.
more...
2073 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Barbie21,'s Weight History
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