Weigh In record (no journal entry) for 12 September 2023
|
53.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1240 kcal
|
Fat: 26.41g | Prot: 59.57g | Carbs: 196.40g.
Breakfast: Manzana Roja, Peras, El Corte Inglés Yogur con Trozos de Frambuesa. Lunch: Manzana Roja, La Broche de la Pila Flauta Carne Barbacoa con Bacon, Patata, Heinz Baked Beans. Dinner: Alipende Judías Verdes con Patatas Congeladas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Kiwi. more...
|
|
2348 kcal
|
Exercise:
eliptica - 1 hour, gym cinta + eliptica - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ginavalerobarnet's Weight History
|