Weigh In record (no journal entry) for 13 September 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1360 kcal
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Fat: 37.04g | Prot: 80.99g | Carbs: 178.17g.
Breakfast: McCormick Mayonesa Light, Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha, Café, PAM Aceite de Oliva en Aerosol, Güd Leche de Almendras sin Azúcar, Svetia Stevia. Lunch: Yoplait Yogurt Griego Skyr, Pechuga de Pollo a la Plancha, Barilla Penne Rigate Integral, McCormick Mayonesa Light. Dinner: Barcel Palomitas Acarameladas, La Huerta Fresas Congeladas, Güd Leche de Almendras sin Azúcar, San Rafael Pechuga de Pavo Balance. Snacks/Other: Coronado Paletón de Cajeta, Sandía. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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