Weigh In record (no journal entry) for 13 September 2023
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104.3 kg
Lost so far: 16.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1066 kcal
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Fat: 19.38g | Prot: 52.79g | Carbs: 173.78g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Couve Manteiga Crua, Arroz Branco (Cozido), Carioca Feijão Cozido, Alface, Aurora Linguiça Toscana. Dinner: Café com Açúcar, Leite (Leite Integral), Cuscuz (Cozido). Snacks/Other: Banana Nanica, Vitamina de Banana. more...
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Losing 0.5 kg a Week
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rubianna's Weight History
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