Weigh In record (no journal entry) for 08 September 2023
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2548 kcal
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Fat: 88.89g | Prot: 141.71g | Carbs: 301.50g.
Breakfast: Kellogg's Coco Pops Barchette, Esselunga Yogurt Greco 0% Grassi, Esselunga Cioccolato Fondente 90%. Lunch: Insalata Mista, Coop Mozzarelline, Uovo, Esselunga Tonno al Naturale, Riso Basmati (Cotto), Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto, Uovo, Coca-Cola Coca-Cola Zero (Lattina), Pizza Margherita Napoletana. Snacks/Other: Mela, Banana, Coop Cream PRO al Cacao. more...
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Losing 0.1 kg a Week
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fabio.montani's Weight History
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