Weigh In record (no journal entry) for 11 September 2023
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2326 kcal
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Fat: 54.78g | Prot: 137.74g | Carbs: 287.46g.
Breakfast: Esselunga Pane Morbido Integrale, Myprotein Burro di Arachidi Smooth, Kalos Yogurt Greco Bianco 0%. Lunch: Vitasia Teriyaki Sauce, S&B Wasabi, Saitaku Sushi Ginger, Gamberi, Salmone, Esselunga Carotine Cotte al Vapore, Riso Basmati (Cotto). Dinner: Italiamo Pomodori Datterini, Radicchio Rosso, Aia Sottilissime di Pollo, Olio Extra Vergine di Oliva, Vignola Riso Basmati. Snacks/Other: Olive, Amica Chips La Classica, Taralli, Birra, Novi Nero 88%, Mela, Banana, Coop Cream PRO al Cacao. more...
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steady weight
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fabio.montani's Weight History
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