Weigh In record (no journal entry) for 12 September 2023
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2623 kcal
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Fat: 73.10g | Prot: 126.70g | Carbs: 349.27g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Zucchine Bollite, Roast Beef. Dinner: Pizza Margherita Napoletana, Birra. Snacks/Other: Mela, Algida Croccante, Banana, Coop Cream PRO al Cacao. more...
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Gaining 4.9 kg a Week
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fabio.montani's Weight History
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