Weigh In record (no journal entry) for 13 September 2023
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2062 kcal
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Fat: 59.69g | Prot: 148.74g | Carbs: 231.16g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Myprotein Burro di Arachidi Smooth, Esselunga Pane Morbido Integrale. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Patate (Polpa senza Pelle, senza Sale, Bollite), Salmone Cotto. Dinner: Nestlé Maxibon Mini, Vignola Riso Basmati, Olio Extra Vergine di Oliva, Radicchio Rosso, Aia Sottilissime di Pollo. Snacks/Other: Gocciole Biscotti, Wasa Pane Integrale, Novi Nero 88%, Coop Cream PRO al Cacao, Banana. more...
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Losing 4.2 kg a Week
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fabio.montani's Weight History
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