Weigh In record (no journal entry) for 13 September 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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910 kcal
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Fat: 28.47g | Prot: 27.04g | Carbs: 138.21g.
Breakfast: Woolworths Strawberries, PnP Double Cream Yoghurt Plain. Lunch: Woolworths Avocado , Albany Brown Bread. Dinner: Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, PnP Butternut. Snacks/Other: Bananas , PnP Double Cream Yoghurt Plain, Coffee with Milk. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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